Material By-Hackett BorupUnleash your inner strength and confidence with self-defense courses. You'll understand physical strategies and feel protected in any kind of circumstance. Remain tranquility, focused, and quick to respond under pressure. Enhance your awareness and recognize dangers early. Boost your confidence past physical abilities. Iden
Uploaded By-Snider WilliamMaster basic self-defense methods like basic moves and border setup. Focus on striking prone locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Boost ground protection by understanding guard setting and gets away like the arm joint technique. You can
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